PShearing's Journal, 14 January 2021

192.0 lb Lost so far: 2.9 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 55.20g | Prot: 53.30g | Carb: 141.19g.   Breakfast: Tony's Pizza Meat Trio Original Crust Pizza. Lunch: Coffee with Milk, Nectarine, Pears. Dinner: Coffee with Milk, Beef Curry, White Rice. Snacks/Other: Coffee with Milk. more...

2969 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...