Weigh In record (no journal entry) for 16 October 2013
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186.0 lb
Lost so far: 26.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1484 kcal
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Fat: 77.32g | Prot: 31.85g | Carb: 158.16g.
Breakfast: Tea (Brewed), Kroger Walnut Halves and Pieces, Bananas. Lunch: Subway Raspberry Cheesecake Cookie, Water, Kroger Walnut Halves and Pieces, Bananas. Dinner: Merlot Wine, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Bananas, Snak Club Raw Almonds, Laura Lynn Chocolate Ice Cream. more...
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2108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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