newmel's Journal, 11 March 2009

Weigh In record (no journal entry) for 11 March 2009
141.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2009:
1444 kcal Fat: 38.19g | Prot: 138.24g | Carb: 140.07g.   Breakfast: Chocolate Protein Shake. Lunch: vegetarian refried beans, sprouted wheat tortilla, cheddar cheese, spinach, beets, jennie-o extra , salsa. Dinner: jennie-o extra, black beans canned, salsa, avocado. Snacks/Other: caramel tofu, light swirls string cheese, water. more...
2553 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   gaining 1.4 lb a week



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