newmel's Journal, 11 March 2009

Weigh In record (no journal entry) for 11 March 2009
141.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2009:
1444 kcal Fat: 38.19g | Prot: 138.24g | Carb: 140.07g.   Breakfast: Chocolate Protein Shake. Lunch: cheddar cheese, salsa, beets, spinach, vegetarian refried beans, sprouted wheat tortilla, jennie-o extra . Dinner: jennie-o extra, black beans canned, salsa, avocado. Snacks/Other: water, light swirls string cheese, caramel tofu. more...
2553 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

lionpete updated their Exercise Diary.
Don Dizzisel recorded a Weigh In at 226.6 lb.
4deenie updated their Food Diary.
JamesJeffries recorded a Weigh In at 206.8 lb.
Wolfygrrl commented on their Weigh In.
rag doll recorded a Weigh In at 139.3 lb.
VeggiePower recorded a Journal Entry and a Weigh In at 131.4 lb.
Gtriddle recorded a Weigh In at 206.6 lb.