newmel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Sun 29th: 1834 * -
fat: 57.55g
|
protein: 142.08g
|
carbs: 199.58g
- -
Mon 23rd: 1525 -
fat: 57.82g
|
protein: 109.12g
|
carbs: 148.84g
2679  1154
Fri 20th: 1826 * -
fat: 57.65g
|
protein: 120.03g
|
carbs: 220.55g
2385*  559
Thu 19th: 1626 * -
fat: 71.94g
|
protein: 122.90g
|
carbs: 126.12g
- -
Wed 18th: 1581 -
fat: 62.17g
|
protein: 119.14g
|
carbs: 138.96g
2543*  962
Tue 17th: 1804 -
fat: 59.04g
|
protein: 105.18g
|
carbs: 227.05g
2307  503
Mon 16th: 1482 -
fat: 73.25g
|
protein: 96.01g
|
carbs: 118.14g
2403  921
Sun 15th: 246 * -
fat: 9.93g
|
protein: 25.86g
|
carbs: 14.03g
- -
Sat 14th: 1499 -
fat: 51.62g
|
protein: 122.47g
|
carbs: 145.88g
2641  1142
Fri 13th: 1573 -
fat: 50.97g
|
protein: 107.40g
|
carbs: 179.31g
2451  878
Thu 12th: 1353 -
fat: 41.16g
|
protein: 99.22g
|
carbs: 160.95g
2624  1271
Wed 11th: 1444 -
fat: 38.19g
|
protein: 138.24g
|
carbs: 140.07g
2553  1109
Tue 10th: 1490 -
fat: 41.61g
|
protein: 97.65g
|
carbs: 190.26g
2301  811
Mon 9th: 1456 -
fat: 40.99g
|
protein: 130.12g
|
carbs: 144.06g
2621  1165
Sun 8th: 1488 -
fat: 46.39g
|
protein: 84.61g
|
carbs: 190.39g
2520  1032
Sat 7th: 1354 -
fat: 35.15g
|
protein: 123.78g
|
carbs: 141.61g
2747  1393
Fri 6th: 1491 * -
fat: 39.92g
|
protein: 130.02g
|
carbs: 155.32g
- -
Thu 5th: 1305 -
fat: 33.56g
|
protein: 79.95g
|
carbs: 170.60g
2654  1349
Wed 4th: 1329 -
fat: 30.26g
|
protein: 122.06g
|
carbs: 146.83g
2657  1328
Tue 3rd: 1111 -
fat: 25.97g
|
protein: 96.79g
|
carbs: 128.29g
2777  1666

Other Related Links

Members

Herbalife lifestyle