Weigh In record (no journal entry) for 16 October 2013
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182.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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312 kcal
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Fat: 6.51g | Prot: 37.99g | Carb: 27.15g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg White, Tomatoes, President Feta Cheese, Banana Pepper, Onions, Publix Green Bell Pepper. more...
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losing 2.8 lb a week
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