Weigh In record (no journal entry) for 10 January 2011
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2011:
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1784 kcal
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Fat: 56.10g | Prot: 56.14g | Carb: 228.07g.
Breakfast: Coffee, Organic 1% Low Fat Milk, Agave Nectar, Jam Preserves, Plain Crepe. Lunch: cubed bread, almond, butter, soy ilk, vegetable broth. Dinner: Boston Lager, Part Skim Mozzarella Cheese, white wine, Cilantro, Zucchini, Black Beans, Corn Tortillas. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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1980 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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