imisspla07's Journal, 10 January 2011

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 71.64g | Prot: 183.79g | Carb: 184.32g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), The Original Low Fat Coffee Creamer, right size cocoa bean. Lunch: kfc chicken no skin. Dinner: white rice, beef stir fry. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), right size cocoa bean, Chunk Light Tuna, peanut butter, Protein Powder - Vanilla, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...

2687 kcal

Activities & Exercise: Exercise machine (moderate) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...