|
Ok, starting over today...been following WW for 2 weeks... hard getting back into excercising regularly again though...
|
145.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2011:
|
975 kcal
|
Fat: 19.15g | Prot: 52.19g | Carb: 156.00g.
Breakfast: vitalicious corn muffin top, weight watchers cream cheese, thomas whole wheat bagel, dunkin donuts mocha swirl latte lite, green tea with skim milk, Instant Oatmeal - Maple and Brown Sugar. Dinner: Broccoli Florets, Ground Beef (95% Lean / 5% Fat), Ready to Serve Brown Rice. more...
|
steady weight
|