Weigh In record (no journal entry) for 16 October 2013
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138.9 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1996 kcal
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Fat: 106.13g | Prot: 63.87g | Carb: 210.73g.
Breakfast: Szalami, Butter, Weißbrot, Tibi Tejcsoki. Lunch: Turo Rudi, Boci Tejcsokoládé, Weißbrot, Paraj, Gekochtes Ei. Dinner: Szalami. Snacks/Other: Äpfel, Turo Rudi, Tibi Tejcsoki. more...
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1978 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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