Weigh In record (no journal entry) for 27 October 2013
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139.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1452 kcal
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Fat: 58.51g | Prot: 52.70g | Carb: 147.54g.
Breakfast: Alpenmilch Schokolade, Ballaststoff Müsli, Vollmilch, Schlagsahne (Geschlagen). Lunch: Salzstangerl, Weißer Tafelwein, Gebacken oder Gekochter Lachs, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht). Dinner: Alpenmilch Schokolade. more...
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2716 kcal
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Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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