Weigh In record (no journal entry) for 10 January 2011
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340.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1747 kcal
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Fat: 49.33g | Prot: 130.27g | Carb: 199.43g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Lowfat Fruit Variety Yogurt, Instant Oatmeal - Maple and Brown Sugar. Lunch: Dinner Rolls, pita chips, tap water, dill pickle, tomato soup, tuna fish. Dinner: Pickled Peppers, Baby Carrots, Mashed Potato (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Tap Water. more...
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4324 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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