Weigh In record (no journal entry) for 03 January 2011
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346.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2572 kcal
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Fat: 72.54g | Prot: 102.02g | Carb: 264.83g.
Breakfast: Tap Water, Lowfat Fruit Variety Yogurt, Instant Oatmeal - Maple and Brown Sugar. Lunch: Breadstick, Garden-fresh Salad with Dressing, Chicken & Gnocchi Soup. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato, Salmon. Snacks/Other: Bourbon, Gin and Tonic, Naked Tenders (6). more...
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4133 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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