| November 2011 |
| Thu 10th: |
1031
|
-
|
fat: 31.06g |
| |
protein: 42.12g |
| |
carbs: 151.24g |
|
-
|
-
|
| January 2011 |
| Tue 25th: |
-
|
-
|
|
5153*
|
-
|
| Tue 11th: |
1111 *
|
-
|
fat: 29.86g |
| |
protein: 59.59g |
| |
carbs: 150.07g |
|
4566*
|
 3455
|
| Mon 10th: |
1747
|
-
|
fat: 49.33g |
| |
protein: 130.27g |
| |
carbs: 199.43g |
|
4324*
|
2577
|
| Sun 9th: |
-
|
-
|
|
4400*
|
-
|
| Tue 4th: |
336 *
|
-
|
fat: 3.75g |
| |
protein: 8.80g |
| |
carbs: 71.21g |
|
-
|
-
|
| Mon 3rd: |
2572 *
|
-
|
fat: 72.54g |
| |
protein: 102.02g |
| |
carbs: 264.83g |
|
4133*
|
1561
|
| November 2010 |
| Tue 30th: |
2330 *
|
-
|
fat: 101.52g |
| |
protein: 148.89g |
| |
carbs: 223.04g |
|
-
|
-
|
| Sun 28th: |
1886 *
|
-
|
fat: 56.21g |
| |
protein: 80.13g |
| |
carbs: 259.55g |
|
4180*
|
2294
|
| Sat 27th: |
2179 *
|
-
|
fat: 92.92g |
| |
protein: 68.62g |
| |
carbs: 267.19g |
|
4446*
|
2267
|
| Fri 26th: |
2714 *
|
-
|
fat: 140.84g |
| |
protein: 158.42g |
| |
carbs: 200.14g |
|
-
|
-
|
| Thu 25th: |
-
|
-
|
|
4725*
|
-
|
| Wed 24th: |
2371 *
|
-
|
fat: 78.98g |
| |
protein: 126.65g |
| |
carbs: 313.39g |
|
-
|
-
|
| Tue 23rd: |
993 *
|
-
|
fat: 31.58g |
| |
protein: 34.22g |
| |
carbs: 151.41g |
|
4420*
|
3427
|
| Mon 22nd: |
2660 *
|
-
|
fat: 69.84g |
| |
protein: 140.70g |
| |
carbs: 382.81g |
|
3646*
|
986
|
| Sun 21st: |
2239 *
|
-
|
fat: 82.35g |
| |
protein: 118.69g |
| |
carbs: 258.18g |
|
3646*
|
1407
|
| Sat 20th: |
2760 *
|
-
|
fat: 79.82g |
| |
protein: 110.11g |
| |
carbs: 275.08g |
|
3646*
|
886
|
