Weigh In record (no journal entry) for 15 October 2013
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311.0 lb
Lost so far: 19.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1203 kcal
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Fat: 64.37g | Prot: 114.45g | Carb: 37.71g.
Breakfast: Egg White . Lunch: Souper Salad Low Cal Ranch Dressing, Fresh Selections Cobb Salad. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Roasted Salted Cashew Nuts, Emerald Natural Almonds 100 Calorie Pack, EAS ADVNTEDG Carb Control, EAS ADVNTEDG Carb Control, Trader Joe's Island Soyaki. more...
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losing 0.8 lb a week
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