Weigh In record (no journal entry) for 10 January 2011
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258.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2011:
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2175 kcal
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Fat: 62.71g | Prot: 50.17g | Carb: 186.01g.
Breakfast: Coffee (Brewed From Grounds), Concord Grape Jelly, Roasted Peanuts & Honey Creamy Peanut Butter, Plain Pancakes. Lunch: Seasoned Crust Pizzeria - Grilled Chicken Mediterranean. Dinner: Potato au gratin. Snacks/Other: sprite zero, diet tonic, water, Gin, Tap Water, Peanut Bar Candies. more...
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3715 kcal
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Activities & Exercise:
Driving - 50 minutes, Dance (fast step, aerobic) - 10 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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