phatguy619's Journal, 13 January 2021

208.9 lb Lost so far: 11.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 80.26g | Prot: 56.01g | Carb: 141.37g.   Dinner: El Pollo Loco Spanish Rice, Breakfast Burrito, Rosarita Refried Beans, Sinigang. Snacks/Other: Nestle 100 Grand (Fun Size), Apple Strudel, Stonewall Kitchen Mango Peach Jam, Philadelphia Original Cream Cheese. more...

2748 kcal

Activities & Exercise: Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 46 minutes. more...