Weigh In record (no journal entry) for 15 October 2013
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247.0 lb
Lost so far: 17.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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930 kcal
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Fat: 30.50g | Prot: 86.00g | Carb: 74.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Lean Cuisine Simple Favorites Chicken Fettuccini, Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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losing 0.8 lb a week
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kosywoman's weight history
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