Brett Spencer's Journal, 16 October 2013

160.3 lb Lost so far: 22.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 66.71g | Prot: 66.22g | Carb: 134.33g.   Breakfast: Sugar, Latte Coffee, Fruit Free Muesli Bars. Lunch: Crumbled Feta, Red Onions, Capsicum, Red Tomatoes, Cucumber (with Peel), Avocados, French Salad Dressing (Fat Free), Green String Beans, Boiled Egg, Tuna in Oil (Canned). Dinner: Beef or Meat Gravy, Potato French Fries, Chicken Schnitzel. Snacks/Other: Red Table Wine. more...

2064 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...