Weigh In record (no journal entry) for 15 October 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1127 kcal
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Fat: 22.18g | Prot: 62.31g | Carb: 178.73g.
Breakfast: Bananas. Lunch: Tuna Sushi, Tuna Sushi, Fujisan Spicy Tuna Sushi Roll. Dinner: Cooked Spaghetti Squash, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: powerbar powerbar proteinplus vanilla, Sweet Potato (Without Skin, Cooked, Boiled), Breyers Natural Vanilla Ice Cream. more...
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3129 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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