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Anthony8858
Journal
20 Sep 13
Anthony8858's Journal, 20 September 2013
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Weigh In record (no journal entry) for 20 September 2013
230.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
1420 kcal
Fat: 52.72g | Prot: 81.94g | Carb: 153.78g.
Breakfast:
Dunkin' Donuts Lite Garden Vegetable Cream Cheese, Dunkin' Donuts Wheat Bagel.
Lunch:
California Rolls, Sushi.
Dinner:
Land O'Lakes Sliced American Cheese, Baby Carrots, Cooked Cauliflower (from Fresh), Ground Beef (Cooked).
Snacks/Other:
General Mills Multigrain Cheerios, Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry.
more...
2925 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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