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woo hoo broke the 110 barrier
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242.1 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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720 kcal
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Fat: 14.49g | Prot: 33.34g | Carb: 111.64g.
Breakfast: coffee, skim, sweetener, coffee, skim, sweetener. Lunch: Nutella Chocolate Spread, Reduced Fat Peanut Butter. Snacks/Other: Tea with Skimmed Milk, Cottee's Raspberry Jam, Mighty Soft Crumpet Splits, Yoplait Forme No Fat Strawberry. more...
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2679 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 6.2 lb a week
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