Weigh In record (no journal entry) for 13 January 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2021:
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1194 kcal
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Fat: 88.48g | Prot: 72.71g | Carb: 27.19g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Guigui Torresmo Frito, La Violetera Castanha de Caju Natural, La Violetera Castanha de Caju Natural, Da Colônia Amendoim Torrado sem Pele, Cenouras Cozidas, Beterraba Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido, La Española Azeite de Oliva Extra Virgem. Dinner: Copra Óleo de Coco Extra Virgem, Bife de Carne de Vaca (apenas Parte Magra Consumida), Guigui Torresmo Frito, Andorinha Azeite de Oliva Extra Virgem, Psyllium, Sementes de Linhaça, Nato Bom Queijo Mussarela Fatiado, Ovo Frito. Snacks/Other: Ovo Cozido, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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