Nokame's Journal, 10 March 2009

145.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 48.01g | Prot: 64.13g | Carb: 216.79g.   Breakfast: Orange, Orange. Lunch: Zinc , Pizza slice, Orange. Dinner: Milk, Honey Bunches Of Oats. more...

2027 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...