Nokame's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: - - 3316 -
January 2013
Wed 23rd: - - 3147* -
Tue 22nd: - - 2050* -
October 2012
Mon 8th: 691 * 41%
fat: 11.93g
|
protein: 29.18g
|
carbs: 130.72g
1587*  896
June 2012
Thu 21st: 795 * 47%
fat: 37.72g
|
protein: 38.81g
|
carbs: 78.40g
1789*  994
Tue 12th: 834 * 49%
fat: 28.18g
|
protein: 16.34g
|
carbs: 132.29g
- -
May 2012
Thu 10th: 956 * 60%
fat: 89.74g
|
protein: 21.16g
|
carbs: 19.43g
- -
September 2010
Thu 16th: - - 3674 -
Tue 14th: - - 3195 -
June 2009
Sat 6th: - - 2355* -
April 2009
Wed 29th: 2 -
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2309  2307
Tue 28th: 2 -
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
3945  3943
Mon 27th: 2 -
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
3994  3992
Sun 26th: 1440 -
fat: 56.24g
|
protein: 55.58g
|
carbs: 178.46g
4013  2573
Sat 25th: 2 -
fat: 0.05g
|
protein: 0.28g
|
carbs: 1.09g
1800  1798
Fri 24th: 10 -
fat: 0.01g
|
protein: 0.00g
|
carbs: 2.64g
1514  1504
Thu 23rd: 110 -
fat: 0.00g
|
protein: 0.00g
|
carbs: 27.00g
1975  1865
Wed 22nd: 10 -
fat: 0.01g
|
protein: 0.00g
|
carbs: 2.64g
1962  1952
Tue 21st: 10 -
fat: 0.01g
|
protein: 0.00g
|
carbs: 2.64g
2007  1997
Mon 20th: 10 -
fat: 0.01g
|
protein: 0.00g
|
carbs: 2.64g
1966  1956
Sun 19th: 10 -
fat: 0.01g
|
protein: 0.00g
|
carbs: 14.64g
1525  1515
Sat 18th: 10 -
fat: 0.01g
|
protein: 0.00g
|
carbs: 2.64g
1913  1903

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