Nokame's Journal, 09 March 2009

146.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 26.90g | Prot: 39.85g | Carb: 183.14g.   Breakfast: Orange, Orange. Lunch: Milk, honey bunches of oats. Dinner: Tea. Snacks/Other: Orange. more...

2138 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours and 10 minutes, Swimming (fast) - 35 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 55 minutes. more...