Weigh In record (no journal entry) for 15 October 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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506 kcal
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Fat: 14.35g | Prot: 25.29g | Carb: 73.92g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Apples, Peanut Butter, Bush's Best Maple Cured Bacon Baked Beans. more...
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gaining 0.6 lb a week
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