Weigh In record (no journal entry) for 15 October 2013
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231.6 lb
Lost so far: 28.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1277 kcal
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Fat: 45.82g | Prot: 118.08g | Carb: 106.65g.
Breakfast: AriZona Beverage Diet Green Tea, Stop & Shop Seeded Light Rye Bread, Skippy Creamy Peanut Butter. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Sweet Red Peppers, Olive Oil, Steamed or Boiled Squid. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Celestial Seasonings Peppermint Tea, Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Fresh & Easy Seafood Cocktail Sauce, Baked or Broiled Cod, Clams. Snacks/Other: CVS Fish Oil, Nature Made Vitamin C 1000mg. more...
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losing 2.7 lb a week
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