Weigh In record (no journal entry) for 10 January 2011
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2011:
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1601 kcal
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Fat: 81.28g | Prot: 43.26g | Carb: 170.18g.
Breakfast: creamer, splenda, splenda, coffee, cream of wheat. Lunch: creamer, splenda, coffee, Apples, Peanut M&M's (Fun Size), butter, Cooked Green Cabbage, meatloaf. Dinner: vinegar and oil dressing, salad, salad, salad, macaroni and cheese, lemon heads candy, milk duds, sour cream, Ranch Dry Dips Mix. more...
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2047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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