keeptitrealnow's Journal, 10 January 2011

195.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 112.51g | Prot: 123.29g | Carb: 287.22g.   Breakfast: Joe's O's Cereal, Cream (Half & Half). Lunch: Charbroiled Chicken Tostada Salad. Dinner: pizza with chicken. Snacks/Other: brownie, Whole Milk. more...

2619 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...