Weigh In record (no journal entry) for 15 October 2013
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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800 kcal
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Fat: 28.30g | Prot: 34.85g | Carb: 99.85g.
Breakfast: Quaker Porridge. Lunch: Sliced Ham (Extra Lean), Cheese Roll. Dinner: Tesco Tomato Puree Double Concentrated, Fresh Pork Sausage, Fresh Pork Sausage, Grated Cheddar Cheese, Warburtons Square Wraps. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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chrisxb's weight history
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