Weigh In record (no journal entry) for 13 January 2021
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1639 kcal
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Fat: 45.13g | Prot: 84.43g | Carb: 31.71g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery, Frito-Lay Pork rinds (1 carb). more...
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steady weight
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KindaSpecial's weight history
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