Weigh In record (no journal entry) for 15 October 2013
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113.4 lb
Lost so far: 5.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1296 kcal
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Fat: 58.76g | Prot: 66.84g | Carb: 185.18g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Best Foods Canola Mayonnaise, Thomas' Better Start High Fiber English Muffin, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Don Lee Farms Super Foods Veggie Patty, Fiber One Bran Cereal, Banana. Snacks/Other: Atkins Day Break Apple Crisp Bar, Hunt's Sugar Free Vanilla Pudding Snack Pack, Baker's Unsweetened Baking Chocolate Squares, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1625 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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