Weigh In record (no journal entry) for 15 October 2013
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215.0 lb
Lost so far: 51.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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822 kcal
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Fat: 14.32g | Prot: 44.76g | Carb: 135.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Strawberries, Post Grape-Nuts Cereal, Great Value Half & Half, Coffee. Lunch: Unsweetened Iced Tea, Lean Cuisine Culinary Collection Chile Lime Chicken. Dinner: Unsweetened Iced Tea, Lean Cuisine Simple Favorites Classic Macaroni & Beef. more...
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losing 2.1 lb a week
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iraholland's weight history
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