jdouglas72's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

255.0 lb Lost so far: 20.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

1137 kcal

Fat: 15.51g | Prot: 49.88g | Carb: 196.96g. Breakfast: coffee. Dinner: chocolate milk, chicken cashew, white rice. Snacks/Other: apple, quaker ranch rice cakes. more...

3073 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jdouglas72's Journal, 10 January 2011

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