Weigh In record (no journal entry) for 15 October 2013
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135.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1414 kcal
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Fat: 38.02g | Prot: 53.77g | Carb: 224.96g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Granulated Sugar, Truvia Truvia, Colon cocktail, Bananas. Lunch: Barilla Mezze Penne with Tomato & Basil Sauce, Dole Fruit Crisp - Peach. Dinner: Borden Natural Lite String Cheese, ShopRite Hamburger Rolls, Dole Real Fruit Bites - Mango Chunks, Pork Loin (Tenderloin). Snacks/Other: Lipton Chicken Noodle with White Meat Cup-a-Soup, Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...
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1950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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