Weigh In record (no journal entry) for 15 October 2013
|
268.8 lb
Lost so far: 8.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2013:
|
1244 kcal
|
Fat: 38.54g | Prot: 83.56g | Carb: 126.84g.
Breakfast: Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Kellogg's All-Bran Buds. Lunch: Creme De Menthe, Strawberries, Orange Marmalade, Compliments Natural Peanut Butter, Dempster's Whole Wheat Bread. Dinner: Poultry Gravy (Home Recipe), Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Turkey Meat. more...
|
|
3079 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barleytwist's weight history
|