Weigh In record (no journal entry) for 11 November 2013
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264.2 lb
Lost so far: 12.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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82 kcal
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Fat: 3.72g | Prot: 3.88g | Carb: 11.41g.
Breakfast: Balsamic and Olive Oil Roasted Brussels Sprouts. more...
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losing 1.2 lb a week
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