Weigh In record (no journal entry) for 15 October 2013
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226.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2013:
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1369 kcal
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Fat: 27.58g | Prot: 73.67g | Carb: 211.51g.
Breakfast: Beef Meatballs, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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gaining 11.9 lb a week
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