sld2009's Journal, 15 October 2013

207.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 79.14g | Prot: 131.30g | Carb: 49.35g.   Breakfast: Coffee with Milk and Sugar, Coca-Cola Coke Zero. Lunch: Olive Oil, Heinz Tomato Ketchup, Egg, Portabella Mushrooms, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: 三文鱼. Snacks/Other: Piller's Spicy Turkey Bites. more...

2928 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 11 hours, Resting - 3 hours, Desk Work - 9 hours. more...