Weigh In record (no journal entry) for 23 October 2013
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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2029 kcal
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Fat: 87.96g | Prot: 95.18g | Carb: 205.62g.
Breakfast: Olive Oil, Onions, Egg White. Lunch: Tim Hortons Double Double (Large). Dinner: Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. more...
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losing 9.6 lb a week
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