Weigh In record (no journal entry) for 10 January 2011
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2011:
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1321 kcal
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Fat: 81.62g | Prot: 111.74g | Carb: 31.66g.
Breakfast: green tea, Stevia Sweetner, Taco Breakfast Casserole, Organic Hot Salsa, Sour Cream (Cultured). Lunch: butter, Green Beans, broccoli, chicken breast. Dinner: onions, Sour Cream, green peppers, cheddar cheese, Organic Mixed Baby Greens Salad, Salsa (Medium), Ground Beef (90% Lean / 10% Fat). Snacks/Other: coffee, coconut oil, Day Break Peanut Butter Fudge Crisp Bar. more...
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2982 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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