somekinda's Journal, 15 October 2013

Think fatburners are working.

146.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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5049 kcal

Fat: 311.18g | Prot: 188.77g | Carb: 408.01g.   Breakfast: Carob Chips, Pecan Nuts, Dried Apple, Maranatha Natural Almond Butter Roasted, Coconut Oil, Egg White, Vanilla Extract, Cinnamon, Water, Bananas. Lunch: Kraft Balsamic Vinaigrette Dressing & Marinade, Broccoli, Egg White, Pecan Nuts, Dried Apple, Apples, Water, Cinnamon, Bananas, Coconut Oil, Almond Butter, Vanilla Extract, Pumpkin (Without Salt, Canned), Kraft Stove Top Stuffing Mix For Turkey, Turkey, Oats, Fruit and Nut Granola Bars, Brownie, Kirkland Signature Cooked Tail off Shrimp, Extra Virgin Olive Oil, Pumpkin (Without Salt, Canned), Perdue Turkey Sausage. Dinner: Trader Joe's Breaded Mozzarella Cheese Sticks, Market Pantry Enriched White Buns, De La Casa Spinach Dip, Caesar Salad with Romaine, Pineapple, Strawberries, Sliced Ham (Regular, Approx. 11% Fat), Carrots. more...

1871 kcal

Activities & Exercise: Hiking - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...