Nick90x's Journal, 10 January 2011

189.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 42.50g | Prot: 132.75g | Carb: 207.50g.   Breakfast: Frozen Whole Strawberries, HERITAGE Fat Free ORGANIC MILK. Lunch: Granny Smith Apple, Cafe Steamers General Tso's Spicy Chicken. Dinner: Big Chef Salad. Snacks/Other: Turkey Pepperoni, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal. more...

3120 kcal

Activities & Exercise: Eliptical - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...