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dtrotter
Journal
15 Oct 13
dtrotter's Journal, 15 October 2013
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one day at a time, one pound a day would be great
162.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
642 kcal
Fat: 8.02g | Prot: 30.16g | Carb: 110.76g.
Breakfast:
Jell-O Sugar Free Cherry, Oranges.
Lunch:
Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Watermelon, Green String Beans.
Dinner:
Pop Secret Popcorn Butter 100 Calorie Pop, Healthy Choice Lemon Pepper Fish.
more...
2149 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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