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dtrotter
Journal
16 Oct 13
dtrotter's Journal, 16 October 2013
dtrotter's Profile
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easy does it, don't go overboard, stay the course
160.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2013:
1028 kcal
Fat: 34.12g | Prot: 41.86g | Carb: 75.65g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Watermelon, Betty Crocker Tuna Helper - Cheesy Pasta, Green String Beans.
Dinner:
Rum, Marie's Raspberry Vinaigrette Dressing, Lettuce, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
more...
2196 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours.
more...
losing 14.0 lb a week
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