Weigh In record (no journal entry) for 15 October 2013
|
168.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2013:
|
3121 kcal
|
Fat: 116.25g | Prot: 226.62g | Carb: 284.21g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Nature Valley Protein Peanut Almond & Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Apples, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Quaker Strawberry Yogurt Granola Bar. Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Patak's Vindaloo Cooking Sauce, Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Mars Mars Bar, Carnation Light Hot Chocolate Mix, Low Sodium 100% Whole Wheat Cracker. more...
|
|
2749 kcal
|
Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|