Weigh In record (no journal entry) for 15 October 2013
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198.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1295 kcal
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Fat: 13.44g | Prot: 44.83g | Carb: 229.20g.
Breakfast: Vitatops Banana Nut VitaMuffin, Apples, Cup of coffee. Lunch: Kiwi Fruit, Baby Carrots, Organic Tomato Soup, Organic Sliced Mango, Cup of coffee. Dinner: Kraft Macaroni & Cheese Dinner (light prep), Fresh Cut Blue Lake Green Beans, Turkey Breast Tenderloin. Snacks/Other: Light Beer, Snikiddy - Organic GrilledCheese Puffs (baked corn puffs). more...
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losing 7.0 lb a week
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