Weigh In record (no journal entry) for 15 October 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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704 kcal
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Fat: 11.37g | Prot: 84.46g | Carb: 67.99g.
Breakfast: Publix Green Bell Pepper, Onions, Banana Pepper, President Feta Cheese, Tomatoes, Egg White. Lunch: Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast. more...
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gaining 4.9 lb a week
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