MyKidsDad's Journal, 10 January 2011

193.0 lb Lost so far: 52.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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860 kcal

Fat: 28.49g | Prot: 61.16g | Carb: 90.05g.   Breakfast: Almond Breeze Chocolate, Bananas, 100% Whey Protein Powder. Lunch: mashed potato, Lean Ground Beef. Snacks/Other: almonds, brown cow greek yogurt. more...

3102 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Exercise machine (fast) - 26 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...