Weigh In record (no journal entry) for 15 October 2013
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130.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1334 kcal
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Fat: 20.61g | Prot: 52.87g | Carb: 251.74g.
Breakfast: Café, Banane. Lunch: Salade d'Epinards, Quebon Lait 2%, Raisin Bran, Nectarines. Dinner: Maynards Fuzzy Peaches, Riz Basmati (Cuit), Pignons de Pin (Pignolias), Marmelade, Blanc de Poulet. more...
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2162 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 27 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Sitting - 8 hours and 33 minutes, Standing - 3 hours. more...
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gaining 11.2 lb a week
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